Skip to main content

STOP Making New Years Resolutions

Yes, you heard me right. Stop making New Year’s Resolutions, and start changing your life.

There’s little wonder why such a dramatic stigma surrounds the “New Year Crew” crowd. Gyms will be packed for a month or two, maybe some of the trendy health food stores will have packed parking lots, and in the worst case, the practicing resolutioner will ramble on endlessly over Facebook about how committed they are to their resolution.

But these people are all making a change for the better, right? At least, they’re attempting to, and that should be encouraged.

What should not be encouraged, however, corresponds with the tragic reality implicit with the very notion of a New Year’s Resolution: they are temporary. In the worst case, those who undertake this challenge to themselves may last a week or two before they forego their gym membership in favor of a “beer of the month” club.


That’s the “New Year's Crew” gets such a bad rap. They put in the motions, and heck, they may even put in every ounce of effort that they can… for a while. Then, once around two months have has passed, so has the group of people that were apparently so eager to change their lives for the better.

In the best case, the eager and dedicated will last the full year that they promised to themselves, or reach whatever goal they had set in the beginning.

So, what’s wrong with that? Complacency, the excuse of “rewarding” oneself, leading down a road that will lead to countless resolutions to come, the notion that once they achieve X, things will automatically be better… The list of possibilities is endless.

The problem here is simple: real change takes time, and more importantly, maintaining those changes means maintaining the same efforts that got you there in the first place. There are countless reasons as to why people may fail their specific resolutions, but in reality, the system itself is what’s setting people up for failure.

Now, I’m not here to tell you that everything about New Year’s Resolutions is bad. Far from it, actually. Much like setting any solidified goal in life, such things serve as motivational kickstarts needed to make positive changes in one’s life. Above all else, they can be useful for creating habits, and it’s habits that are truly essential to success in the long-term.

Comments

Popular posts from this blog

Just What is Gross Gamer Fitness?

At first glance, the title itself may raise some red flags. "Gross?" you may cry, holding up your nose in astonishment. After all, long-gone are the days of public school where such words were lauded as badges of honor! Heck, some of you may even still cling to the only stereotype of the "gross" fat nerd living in his parent's basements playing games like World of Warcraft, but man oh man! Do I have some surprises in store for you, dear reader! Much like any good story, a great introduction to a blog begins with one thing above all else: honesty. This does not necessarily mean the kind of honesty that can be neither proven nor disproven in the court of law, but rather a kind of justice heralded by those who have suffered, have triumphed, and have lived the tales themselves. As such, the information which I am about to divulge unto you, dear readers, is not one of 100% factual evidence, at least by the standards of some imaginary lawyer named Chad (because th...

The Most Underrated Adaptogen

In case you missed my recent article on  the very best adaptogens out there , I would recommend going back and reading that before continuing, as I give a basic explanation of what an adaptogen is, and why they are so incredibly useful, especially during times of stress (Not appreciates likes the holiday season, after all!). My stance on those adaptogens hasn't changed, and indeed I would rank them as the three most potent all-around adaptogens out there in terms of their effectiveness, but that doesn't mean that they are the only adaptogens. There are hundreds of compounds that could be classified as such, actually, so I could hardly cover every one out there in a single post (or even my upcoming fitness ebook). One that I feel is very underrated, and just lost out at fourth place in the last article is an herb known as Gotu Kola, also known as Centella asiatica. This herb is commonly paired with the aforementioned Bacopa Monnieri, and accordingly, these two plant compou...

A Few Notes About My Upcoming Health and Fitness Book

First of all, yes, I know, surprise surprise. The chronic writer is finally deciding to "cash in" and write a fitness book of his own. However, that's far from the case, as far as the term "cash in" is concerned. Actually not a bad book. Too bad it focuses only on calories. Actually, that's precisely the reason why I feel the need to write this blog post in order to dispel a few myths and rumors that may or may not surround my latest, greatest upcoming release (Aside from my next book in the Nightmare of Eden Series, the first of which can be found here , and could really use your vote/support if you have any kindness in your heart. This upcoming fitness book will NOT be your run of the mill diet book, and it will NOT be a collection of templates, routines, or even solidified commandments as to "how to get beach ready" or some such nonsense. In fact, the tone and progression will be much like a series of my most recent blog posts. Ta...